Supporting Healthy Eating Habits

Many children go through phases of picky eating, but for autistic and emergent neurodivergent children, navigating mealtimes can present unique challenges. By understanding these challenges and using a strengths-based approach, we can create a positive and supportive environment to help children build healthy relationships with food.

Understanding Eating Differences

Many adults and children have specific preferences around food. They may prefer certain textures, flavours, or even colours of food, and some may be highly selective in what they eat. This isn’t just “picky eating”—it might be:

•  A response to how their sensory system processes taste, texture, or smell.
• A difference with intercoception
• A way to provide comfort (same routine/ meals may bring comfort and security)
• A way to limit pain and discomfort

It’s important to speak to your GP or Health Visitor if you are concerned about your child’s eating habits, to rule out any underlying medical issues like stomach problems, allergies, or gastrointestinal concerns. Sometimes, these issues can make eating painful or uncomfortable.

Understanding the cause of eating preferences can help reduce stress and make mealtimes more positive.